Come as You Are Workbook Emily Nagoski, Phd.
Looking to explore the stretegies, exercises and concepts of Emily Nagoski's groundbreaking book, Come As You Are ?
In the twentieth century, women’s sexuality was seen as “Men’s Sexuality Lite”: basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn’t understand that complicated, inconsistent, crazy-making “lady business.”
That is, until Emily Nagoski changed the game with her New York Times bestseller, Come As You Are. Using groundbreaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized, but how you feel about them. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. And, that even if you don’t yet feel that way, you are already sexually whole. Nagoski’s book changed countless women’s lives and approaches to sex, and now she offers the next step.
The Come As You Are Workbook is a practical companion to this bestselling guide, featuring
- new activities, prompts, and thought-provoking examples
- exercises to expand on the knowledge you’ve learned
- worksheets, journaling topics, illustrations, and diagrams
- Paperback, Illustrated 224 pages